5 Quick Workouts Moms Can Do Anytime

BAST Solutions
Sep 23, 2024
2 min read

Updated: Oct 14, 2024

Finding time to work out can feel impossible when you’re juggling kids, work, and everything in between. But guess what? You don’t need an hour-long gym session to stay fit. We've got five quick workouts that you can squeeze into your busy day, no matter what!

Whether you have 5 minutes or 20, these exercises are designed to give you a full-body workout without leaving your home.

1. Jumping Jacks

Jumping jacks are a fantastic way to get your heart rate up quickly.

Stand with your feet together and arms by your sides.
Jump up, spread your legs out to the sides, and lift your arms above your head.
Jump back to the starting position.

Repeat this for 30 seconds to 1 minute.

Watch a video on How to do Jumping Jack Properly.

2. Wall Sits

Wall sits are perfect for building strength in your legs and core.

Find a wall and lean against it.
Slide down until your knees are at a 90-degree angle, and hold the position.

Try to maintain this position for 30 seconds, then gradually work up to a minute or more.

Watch a video on How to Do Wall Sits Properly.

3. Push-Ups

Push-ups are a classic exercise that targets your arms, shoulders, and chest.

Get into a plank position with your hands shoulder-width apart.
Lower your body until your chest is just above the ground.
Push back up to the starting position.

Modify by doing push-ups on your knees if needed.

Watch a video on How to Do Push-Ups Properly.

4. Plank

Planks are excellent for strengthening your core.

Start in a forearm plank position, with your body in a straight line from head to toes.
Hold this position for as long as you can.

Try starting with 20-30 seconds and steadily increase your time.

Watch a video on How to do Planks Properly.

5. High Knees

High knees are great for cardio and leg strength.

Stand tall and start jogging in place, bringing your knees up to hip level.
Pump your arms as you go for extra intensity.

Do this for 30 seconds to 1 minute.

Watch a video on How to do High Knees Properly.

Tips for Modifying Your Workouts

Adjust the duration: Start with shorter intervals and gradually increase the time as you build strength and stamina.
Lower the impact: If jumping jacks are too intense, step out one foot at a time instead.
Use props: Incorporate household items like a chair for added support during exercises like push-ups or planks.

Remember, it's not about perfection—it's about progress. Even a few minutes of exercise can make a huge difference in your energy levels and overall well-being. So, take a deep breath, carve out a tiny slice of your day, and get moving!