Stress Management for Mothers Raising Children Without Mothers

Finding Strength and Community in the Journey of Motherhood

This blog provides foundational details regarding the various aspects of stress. It serves as a stress management plan specifically for mothers of young children who no longer have their mothers for support.

Navigating motherhood without the ability to call on a parent for guidance can be incredibly challenging. This plan contains strategies that help ease those burdens and assist with building a strong, supportive community. 

Eustress vs. Distress

Eustress is a positive form of stress that encourages growth, motivation, and improved performance, while distress is the negative counterpart that can lead to overwhelm and chaos.

For example, the excitement of preparing for a memorable trip might push you to complete assignments ahead of schedule, ensuring you stay on track academically.

In contrast, distress can arise from challenging situations like a demanding boss, a toxic home environment, or frustrating drivers on the road, creating feelings of frustration and anxiety. Understanding the distinction between eustress and distress is essential for maintaining well-being. Eustress can fuel productivity and success, while distress can hinder emotional and mental health.

Acute Stress vs. Chronic Stress

Stress can be categorized into two main types: acute and chronic. According to Fay and Brock (2025), when individuals operate outside their window of tolerance, their nervous system becomes hyper-aroused, leading to feelings of overwhelm or anger. Acute stress is temporary, arising from specific positive or negative events, and dissipates once the situation has passed. Chronic stress, on the other hand, builds over time due to ongoing concerns, making it more persistent and potentially harmful.

For example, preparing for an exam may cause acute stress, but that tension fades once the test ends. Conversely, long-term financial struggles can lead to chronic stress, contributing to headaches, chest pain, and even more severe health complications. Thorn (2019) notes that chronic stress can result in fatigue, cognitive difficulties, and digestive issues.

Several strategies can help manage both acute and chronic stress. Spirituality, laughter, and frequent breaks can effectively alleviate acute stress. However, chronic stress often requires additional support. While similar tactics can help, incorporating physical activity and healthy nutrition can be especially beneficial in reducing its long-term effects. By adopting these approaches, individuals can build resilience and maintain a healthier, more balanced life.

Complete a Stress Management Questionnaire

Get the support you need during this time.

Start Now