About
Life gets crazy, and sometimes our minds and bodies feel totally disconnected. This two-week program is about chilling out and getting those two back on the same page with some easy daily stuff. We'll focus on being present, moving gently, and eating with intention so you can tune into what your body's telling you, clear your head, and just feel better overall. Each day will have a little bit of: Mindfulness: Think short meditations, focusing on your breath, or just noticing what's around you to bring yourself to the present without any pressure. Movement: We're talking easy stuff like yoga, stretching, walks, or just moving your body in a way that feels good. It's about getting in touch with how your body feels, easing tension, and boosting flexibility (both physically and mentally). Nourishment: Let's pay attention to how we eat. Really tasting our food, noticing how it feels, and listening to when we're actually hungry and full. We'll also think about making food choices that are good for us. Over the next couple of weeks, you might be surprised by the little changes you notice – maybe feeling more aware, having more energy, and just feeling more balanced. This is your chance to get more connected to yourself, so your mind and body can work together. No experience needed – just come as you are and be open to exploring!
You can also join this program via the mobile app. Go to the app